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Lemon Chili Fish

  • 1 teaspoon cornstarch
  • 1/2 teaspoon granulated sugar
  • 1-1/2 teaspoons Dynasty Oyster Flavored Sauce
  • 1-1/2 teaspoons Dynasty Thai Chili Garlic Paste
  • 1 teaspoon fresh lemon juice
  • 1 tablespoon butter
  • 1 pound white fish fillets, cut into 4 serving pieces, if large
  • 2 cups hot, cooked Dynasty Jasmine Rice

Combine 1/4 cup cold water, cornstarch, sugar, oyster sauce, chili paste and lemon juice. Stir until cornstarch dissolves. Heat large frying pan, preferably nonstick, over medium high heat. Add butter to melt; coat inside bottom of pan. Add fish fillets, in single layer. Cook 3 to 4 minutes on each side, or until cooked through. Add cornstarch mixture. Cook until sauce thickens and boils. Serve immediately with rice.

Makes 4 servings, 1/2 cup rice, 1/4 fish and about 1 tablespoon sauce each.

Per serving: 229 calories, 22.5 g protein, 4.5 g fat, 27 g carbohydrate, 212 mg sodium, 47 mg cholesterol.