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Garlic Chicken


Ingredients:
  • 1 tablespoon cornstarch
  • 2 tablespoons Dynasty Chinese Stir-Fry Sauce
  • 1 tablespoon Dynasty Oyster Flavored Sauce
  • 1 pound skinless, boneless chicken breasts, cut into 3/4-inch pieces
  • 2 cloves garlic, minced or pressed
  • Vegetable Oil Cooking Spray
  • 3/4 pound zucchini, halved lengthwise and cut crosswise into 1/4-inch widths
  • 1 can (15 oz.) Dynasty Cut Baby Corn, drained well
  • 2 cups hot, cooked Dynasty Jasmine Rice


Directions:
Combine 1/2 cup cold water, cornstarch, stir-fry and oyster sauces; stir until cornstarch dissolves. Combine chicken and garlic. Heat large frying pan, preferably nonstick, over high heat. Lightly coat inside of pan with cooking spray. Add half the chicken; stir-fry 2 to 3 minutes, or until lightly browned and cooked through. Remove from pan. Spray inside of same pan with additional cooking spray. Add remaining chicken; stir-fry 2 to 3 minutes, or until lightly browned and cooked through. Remove from pan. Spray inside of same pan with additional cooking spray. Add zucchini; stir-fry 2 minutes. Stir in chicken, corn and cornstarch mixture. Cook and stir 2 minutes, or until all is hot. Serve immediately with rice. Garnish with cherry tomato halves, as desired.


Servings:
Makes 4 servings, 1/2 cup rice and about 1-1/3 cup stir-fry each.


Nutrition:
Per serving: 289 calories, 31 g protein, 3 g fat, 33 g carbohydrate, 513 mg sodium, 77 mg cholesterol.